Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, September 8, 2011

water aerobics?

what do you think of when you hear 'water aerobics'? this.....?



yeah, me too. but i'm in a water aerobics class this semester, i needed to fill up some hours and never have taken a class just for FUN. so i picked water aerobics thinking: something very different, water, fun, active, easy--well. it's definitely fun, i mean i get to be in a pool as a class--but sheesh, i am grasping for air at the end. i knew this would be an "active" class, but boy i am dead afterwards.
then i leave class and ride my bike home--at this rate i am going to be in great shape by the end of the semester--that's the goal at least.


ha thought that was cute&appropriate for me--what do yall do for fun workouts? because i hate working out--so things like water aerobics is a good/fun way for me to be active. any suggestions?

oh&&tomorrow i leave for SharpTop Cove--a Younglife camp for leader weekend--we get to be "campers" for the weekend, there are going to be amazing speakers, worship, surprises, and free time to enjoy the company of 540 leaders throughout Tennessee :) want to see the some pictures of the beautiful place i get to go?




i leave tomorrow and can't wait! i know i'm going to have so many stories for you monday :) have a great weekend y'all!

yours truly,
kelley mackenzie

Saturday, August 6, 2011

..healthy?

okay. way back in the day {here} i let y'all know about how out. of. shape. i am--it's no exaggeration. i never work out and eat whatever i want. lets just say it's catching up to me. i get tired easier, no energy, moodier, random stomach aches, and to be completely honest, i'm not happy with myself right now and that can lead to insecurities. SO. i'm going to try something. but the thing is i can't stay motivated to save my life. there's more junk food in this house than the willy wonka factory. i'm basically set up for failure ha

my kitchen = 


so i've been doing research {google} trying to find good programs or anything really. haley {roommate} has P90X and i've watched her do it before, and it's just not my cup of tea. looks like a lot of muscle building/upper body stuff. but i've also been told insanity is better for the overall body? anyone used it? what do YALL do to stay in shape? i love food. can't seem to resist it. would appreciate some input! i'm only home for two more weeks--it should be easier when i'm back at school because i'm more active/have more control/do my own grocery shopping.


overnight hike in the fall--now that was a nice way to work out because it didn't even seem like exercise--oh well, time for bed can't wait for your advice! 

yours truly,
kelley mackenzie